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Uzmanından Ramazan’da ruh sağlığını korumanın şifreleri

Category Health
Date Added1 year(s) ago
LanguageTurkish [Türkçe]
Ramazan ayında ruh sağlığında olumsuz değişimler yaşanmaması için altın değerinde önerilerde bulunan Psikolog Pınar Ersöz Tezer, öfke problemi yaşayan kişilerde öfke kontrol artışı oluşabileceğini belirterek, "Bu ay önemli kararlar almayın, depresif duyguları tetikleyen karbonhidratlı besinleri tüketmeyin" dedi.